Season 2 Episode 6: At The Center- Visualize See yourself beyond your struggles. Return to your imagination and create a new story wherein you are victorius!--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing

Move

Jun 22nd, 2021 2m 48s

Season 2 Episode 5: Move- Physical movement can lighten the mental load. What's your favorite song? I bet you can't guess mine!--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to

Breathe

Jun 17th, 2021 2m 56s

Season 2 Episode 4: Breathe- During your quiet time, focus on breathing deeply. Release what you need to release and make room to receive what you need.--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creat

An Intentional Mind

Jun 15th, 2021 4m 15s

Season 2 Episode 3: An Intentional Mind- Learn three skills to lessen anxiety and worry.--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership

Pray Without Boundaries

May 18th, 2021 2m 15s

Season 2 Episode 2: Pray Without Boundaries- Releasing "how” is the most difficult dynamic when stabilizing one's mood during transition. Remember, everything and everyone (including you) are subject to change! --Hi, I am Kanisha—a spiritual le

Season 2 At The Center Moment

May 11th, 2021 2m 12s

Season 2: At The Center Moment- The essential "Mood Stabilizer" is summarized in one word. Can you guess the word that is most needed to ensure your continued evolution?--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innova

Season 2 Episode 1: Silence And Prayer

May 11th, 2021 3m 16s

Season 2 Episode 1: Silence & Prayer- What if words are not the center focus of prayer? What if you start with silence?--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultiva

Season 2 Introduction "Mood Stabilizers"

May 11th, 2021 2m 1s

Season 2 Introduction: Mood Stabilizers- Following Season 1: The RootWork Series, listeners are invited to cultivate practices that will assist in furthering their growth and development especially during chaotic moments of change. Each episode

Dangerous Expectations Proverbs 31 (sermon)

May 8th, 2021 19m 16s

Black Women and the Myth of Forgiveness (sermon)

May 4th, 2021 10m 21s

Season 2 begins May 11th--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! J

Season 1 Finale "Good Morning" Meditation

Mar 9th, 2021 3m 17s

Your Wholeness Is God's Big Dream

Mar 4th, 2021 4m

Episode 6: Small and consistent daily actions support your commitment to creating room within yourself for new experiences. What are the small things that you can commit to as a way of supporting yourself? --Hi, I am Kanisha—a spiritual leader,

There Is No Seperation

Mar 2nd, 2021 2m 31s

Episode 5: Perfection is not required. You are good enough. And honoring your fullness starts with accepting this truth-nothing can separate you from God's love.--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fus

Are You Stubborn and Stuck?

Feb 25th, 2021 1m 48s

Episode 4: Our worst thoughts and decisions impact us and others. Consequences are real. But should we torment ourselves forever through shame and guilt? I don’t think so.--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting inno

Exploring Stress and Regret

Feb 23rd, 2021 1m 47s

Episode 3: "Should’ve, Could’ve, & Would’ve" often lead to long term stagnation. You cannot change the past which is why acceptance will free you.--Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity

Exploring Stress and Fear

Feb 18th, 2021 1m 47s

Episode 2: Stress and fear both loosen their grips when we explore the “why” at the roots of our concerns. --Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportuni

Soul Process Work: Who Do You Trust?

Feb 16th, 2021 1m 33s

Episode 1: It takes courage to decide to change. And it takes a village to support you as you make new choices and set new boundaries. Do you have a soul partner? ---Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator!

The Borrowed Sugar Podcast Season 1 Introduction

Feb 16th, 2021 1m 14s

Season 1: The Underground-RootWork Series introduces you to The Borrowed Sugar Podcast mission which is to create opportunities for leadership growth, healing, and wholeness. We want you to bring your whole self into community-yes even that!--H

At The Center: Meditation

Feb 16th, 2021 1m 15s

Hi, I am Kanisha—a spiritual leader, spouse, mother and podcasting innovator! Fusing creativity and spirituality to cultivate opportunities for leadership growth, healing, wholeness, and liberation is what I do best! Join me for 90-seconds ever

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