In today’s episode Naomi talks about her time and experience at university. How she got through uni, her biggest fears, the journey through her degree, the program she used throughout her degree (Onenote), favourite herb, supplements, lifestyle

9 - The Basics of Women's Health!

Apr 7th, 2024 14m 16s

In today's episode Naomi discusses the fundamentals of women's health. From periods to what she see's in clinic, the pill, tracking your cycle, HIIT workouts and coffee, hormones and more! Get in contact:Website: thebowloflemons.com.auEmail: na

8 - Mental Health, Dopamine & Smart Phone Addiction!

Mar 24th, 2024 19m 10s

Are you scrolling your phone constantly? Do you feel anxious, stressed or depressed? Do you feel like you're always waiting for your phone to get a notification to make you feel happy? Then chances are your addicted to your phone... In today's

7 - Stress & The Gut!

Mar 10th, 2024 17m 46s

Have you ever wonder why you get butterflies in your stomach when you're nervous? or why you feel sick when your teacher asked you to do a speech in front of the class? This is because of something beautiful called the gut-brain connection. In

6 - Iron & The Gut!

Feb 27th, 2024 13m 6s

6 - Today Naomi chats to you about all thing iron! Iron supplements, what is iron, why do we need it and how it is interlinked with our gut health. Get in contact:Website: thebowloflemons.com.auEmail: [email protected]: @th

5 - Ten things I've learnt in my two years of business.

Oct 26th, 2023 36m 15s

TBOL turns 2!!! So to celebrate Naomi discusses the highs and lows of owning a business and all the things she has learnt in between. Here is ten things Naomi has learnt in her two years of owning The Bowl of Lemons. Clients don’t just magical

4 - Im back....

Sep 27th, 2023 13m 48s

This week on The Bowl of Lemons podcast, Naomi chats about her trip in Europe, the struggles she has faced from coming back to the reality of life at home and what she is wanting to achieve before the end of the year and her new vision for The

3 - Just another girl going to Europe.... preventing sickness while travelling.

Jul 6th, 2023 17m 43s

Just another girl going to European summer..... This week on the podcast Naomi talks about all the supplements and medications she is taking on her travels to help combat getting sick. DISCLAIMER; Speak to your practitioner or medical professio

2 - Filling up your cup

Jun 5th, 2023 17m 44s

In this weeks episode we take a deep dive into why you should be making yourself your number one priority and how you can achieve this. Naomi touches on the tools and techniques to fill up your own cup and why it’s important to look after yours

1 - What is The Bowl of Lemons?

May 25th, 2023 15m 26s

What is The Bowl of Lemons? Who is Naomi? How did this idea come to life? Welcome to The Bowl of Lemons with Naomi, a podcast about life, passion, purpose, health and wellness. Today I am talking about who I am and how I started The Bowl of Lem

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