Brad Kearns
The B.rad PodcastEpisodes
Episodes of The B.rad Podcast
Mark All
Search Episodes...
Listeners, please welcome Louise Digby to the show, from all the way over from the UK!It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europ
Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries?In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A
I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes.Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve develo
In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bi
I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show!This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized trainin
Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is un
My thoughts on the $2 million dollar anti-aging man?You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, sinc
Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout.As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is
We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-bl
In this show, we continue our discussion about symptoms of overtraining.The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talkin
Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means!It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surpris
Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action.As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and
Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), ar
Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining.This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained
I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview!His Brandeis MD clinic is at the absolute cutting edge of male sexual wellness and longevity technology, and we talk about s
There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to central nervous system fatigue than dehydration or electrolyte depletion.Cramps that progress from
In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whethe
It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this. As yo
I have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie.They do incredible work there and this interview
“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which is not sustainable over the long term. As you’ll learn during this breather show, overreaching sh
I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the big picture perspective of leading a healthy, active, energetic lifestyle and the benefits of focusing on “perform, recover, perform, recover”—my n
It’s important to understand how the hypothalamic-pituitary-adrenal (HPA) axis works relating to the stress response, particularly how we abuse delicate fight or flight mechanisms in hectic, high stress modern life and laying overly-stressful t
It’s time for a rebroadcast of Dr. Tommy Wood content!I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand health information, is an accomplished physician, researcher, and former head of the Ancestral Phys
In this episode, you will hear some big picture insights about overreaching and overtraining. You will learn about the various symptoms of overtraining so you can become more aware and able to take corrective actions when these symptoms appear
In this episode, I share my recommendations for blood testing for health, disease screening, and peak performance with particular relevance to fitness-minded males who want to age gracefully. Unfortunately, typical screening is just scratching
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us