In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:

1. Grounding Techniques 

1. Decompress  

1. Sleep 

1. Let it GO 

1. Stop Doing, Start Being 

Quote:

“All of us have thing we could DO every minute of every day. Work. Service to others. Cleaning up. Helping. The truth is, if we do not learn to get out of DO mode, we will never enjoy life that we were meant to enjoy in BE mode.” - Dr. Sasha Shillcutt 

Episode Links: 

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