Episode takeaways:

• The way you think and feel about your body affects how it works.
• The keys to having a healthy and aligned mind, body, and spirit are compassion, communication, and patience.
• You are healing all the time. 
• Emotions ebb and flow. When you resist that cycle, it has the potential to magnify.
• Meaningful transformation happens when you feel safe. You have the power to create that safe environment for yourself.

Find additional show notes and a full episode transcription here.

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