Sasha Lewis and Jennifer Morgan (aka “Buggy”) are best friends and workout buddies in Tuscon, Arizona. They both grew up on the Navajo Reservation in New Mexico and are health and wellness super heros, dedicated to staying fit but also bringing

7. Close Encounters with Trail Expert John Brega

Apr 23rd, 2020 1h 16m

A fun and highly educational conversation with John Brega, an avid adventurer with decades of hiking and trail conservation experience. Resources from the episode:Recommended Read: "On Trails: An Exploration" by Robert Moore (I highly recommend

6. Becoming Ultra in American Flag Short Shorts with Trevor Nei

Apr 16th, 2020 1h 3m

100-miler Trevor Nei and I catch up while self-quarantining in Montana and Arizona. We discuss our experiences getting involved with The Becoming Ultra Project (an amazing online community for first-time ultra runners), laugh over the wild memo

5. Riding Hard and Playing Hard with Pro Trick Rider Anouck Sirvent

Apr 9th, 2020 1h 9m

Who said this podcast is all about running? Episode 5 takes us to Tarbes, France, where my good friend and colleague, Anouck Sirvent, shares her exciting story of becoming an international pro trick rider. She definitely has valuable insights f

4. Ray Zahab, Professional Explorer and My First Running Hero!

Apr 2nd, 2020 43m 8s

I was so anxious/excited for this interview, because I had never heard of ultrarunning until I saw the documentary “Running the Sahara” in 2009. The documentary (which is produced and narrated by Matt Damon) follows three friends who run across

3. If Pro Trail Runner Sally McRae Doesn't Motivate You, Nobody Will!

Mar 26th, 2020 59m 31s

2. Post-100k Pinot with the World's Most Patient Pacers

Mar 21st, 2020 1h 5m

It’s the evening after my first 100k ultramarathon, the Black Canyon 100k in Mayer, Arizona. I am broken and somewhat incoherent, but never too tired to share a few bottles of vino with my two pacers, Sarah Hulett and Hannah Center. Listen and

1. A 2,200-Mile Australian Love Story with Katie Visco

Mar 21st, 2020 42m 34s

Welcome to the pilot episode of The Bravedog Adventure Pod - a podcast about people who have dared to take on epic, adventurous endeavors they once may not have thought possible. (And of course, their hilarious pit stops in between!) In this ex

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