Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut healthToday, based on your requests on Instagram and Facebook I'm going to dive deep into childhood wounding, how Mother an

9 Ways To Start Healing Your Mind, Body + Soul TODAY!

Jan 27th, 2022 10m 49s

Welcome to this week's episode of Break Free...I help women heal the mind, body + soul for ⬇️anxiety ⬆️confidence ⬆️gut healthToday I'm going to give you 9 tangible ways to start your own mind, body, and soul self-healing journey!Join my VIP

My GUT feeling...the link between unresolved emotional pain and your GI issues

Jan 19th, 2022 9m 23s

Welcome to this week's episode of Break Free...where I teach women how to heal from their past and gain more confidence and self-trust 🙏🏻If you're listening to this I'm willing to bet money you have tummy issues...IBS, pain, constipation etc

Why you should ditch your New Year's Resolution..and what to do instead!

Jan 6th, 2022 6m 35s

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to heal, reconnect to your authentic self and gain confidence 💫🙏🏻 Do setting BIG New Year's resolutions work? NO. Transformation hap

What does it really mean to HEAL?

Dec 22nd, 2021 4m 45s

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻Healing is a little word that holds a lot of weight...but what does it REALLY m

This experience in Guatemala brought me to tears...

Dec 17th, 2021 12m 33s

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self-heal and reconnect to your authentic self 💫🙏🏻Today I want to share a really personal experience I had while in Guatemala. I

What's your TRAUMA response?

Dec 2nd, 2021 9m 20s

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻 Today I'll be taking a deeper look at Trauma Responses...What are they?

What are your Triggers trying to teach you?

Nov 24th, 2021 12m 43s

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻Today I'll be taking a deeper look at Triggers...What are they? How did

Traumatic Grief...How loss affects us

Nov 18th, 2021 7m

Welcome to this week's episode of Break Free...where I teach women a holistic mind, body, and soul approach to self heal trauma and reconnect to your authentic self 💫🙏🏻Today I'll be taking a deeper look at Traumatic Grief...How loss affects

Can Yoga Really Help Heal Trauma?

Nov 10th, 2021 8m 23s

Childhood TRAUMA...It's more than physical abuse

Oct 29th, 2021 7m 30s

Welcome to this week's episode of Break Free...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills 💫🙏🏻When we think of childhood trauma we think about physical, emotional or sexual

What is TRAUMA and how do you HEAL it?

Oct 22nd, 2021 6m 7s

Welcome to this week's episode of The Break Free Podcast...where I help introverts heal from trauma & stop self-destructive behavior by teaching you healthy coping skills. Today I'm chatting all about what trauma truly is, the different types o

Mindset, Money, Motivation is no more 😳

Oct 6th, 2021 6m 56s

Welcome to this week's episode of Break Free...where I help introverts heal from trauma so you can turn your pain into your unique power & purpose! Some big changes have happened in my life over the last year I'm excited to do more of what lig

Episode 15 - Got Daddy Issues?

Sep 15th, 2021 6m 29s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking about "daddy issues"...Good father, bad father, indifferent father, absent father: Our fathers are a strong and enduring part of ourselves. More than you may re

Episode 14 - You are NOT your emotions

Sep 8th, 2021 7m 43s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking about how to deal with your emotions in a healthy way. So many of us are living each day reacting to our own emotional states. This causes reactive behaviors th

Episode 13 - How people treat you has nothing to do with YOU!

Aug 25th, 2021 7m 33s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking all about the dynamics we have with the people in our lives and how we are treated by them...it had nothing to do with you! Wait till you hear what it's really

Episode 12 - Having a scarcity mindset will always ensure you stay broke

Aug 18th, 2021 14m 53s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking all about having a scarcity mindset, what the means and how it's keeping you BROKE!If you found value in this episode please leave me a review on whichever pod

Episode 11 - Is fear controlling your life?

Aug 11th, 2021 12m 48s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking all about FEAR and how you can either use it as a crutch or a catalyst in your life! If you struggle with irrational fear you're not going to want to miss this!

Episode 10 - How clearing the clutter will get your TIME and LIFE back!!!

Aug 4th, 2021 21m 55s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking all about how clearing the clutter will get your TIME and LIFE back!!! If you find value in these podcasts please leave a review on Apple Podcasts! You have t

Episode 9 - The cure to DEBT!!!

Jul 28th, 2021 10m 24s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm talking all about debt and how the hell to get out of it for GOOD! Shoot me a message on Facebook or Instagram ( links below ) with the word GREEN GAP to find out more

Episode 8 - What it's REALLY like to be an introvert

Jul 21st, 2021 14m 41s

Welcome to this week's episode of Mindset, Money, Motivation! You think you know, but you have NO idea! Here's what it's really like to be an introvert! Do you follow me on social media? Pop me a message and say hi 👋🏻Facebook - https://www.

Episode 7 - How to find BALANCE in life

Jul 14th, 2021 10m 43s

Welcome to this week's episode of Mindset, Money, Motivation! This week I want to talk about finding BALANCE in your life…Here’s the link to the FREE resource I talk about in this week’s episode - https://jonelleelizabeth.com/balance/Do you fo

Episode 6 - How To Deal With Criticism

Jul 7th, 2021 14m 5s

Welcome to this week's episode of Mindset, Money, Motivation! This week I'm going to teach you why criticism is actually a GOOD thing! Do you follow me on social media? Pop me a message and say hi 👋🏻Facebook - https://www.facebook.com/jonel

Episode 5 - Why so many people have a midlife crisis, and how you can avoid it!

Jun 30th, 2021 9m 27s

Welcome to this week's episode of Mindset, Money, Motivation! It’s almost become a societal norm to have a mid-life crisis. Why? Because you’re “should’ing all over your life!Do you follow me on social media? Pop me a message and say hi 👋🏻F

Episode 4 - Why I don't believe in motivation

Jun 23rd, 2021 12m 32s

Welcome to this week's episode of Mindset, Money, Motivation! Today I want to talk about MOTIVATION and why I actually don't believe in it (despite it being in my podcast name 😂)....check out the episode and tell me if you agree! Here's the l