Had the chance to sit down with my social media friend Ben Fresch and discuss his amazing health journey since ending up in the hospital with covid weighing 430 pounds and nearly dying. 

He cut all sugar cold turkey and after losing some weight just from that one change, he then hired a personal trainer, went on to lose a total of 218 pounds (so far), ran a half marathon and is studying Brazilian Jiu Jitsu.

I left this conversation so encouraged and inspired and I hope you do as well!

To follow Ben on social media:

Facebook: https://www.facebook.com/benjamin.fresch

Instagram: https://www.instagram.com/benfresch/