Podchaser Logo
Home
297- Practicing Mindfulness & Self-Care

297- Practicing Mindfulness & Self-Care

Released Sunday, 3rd December 2017
Good episode? Give it some love!
297- Practicing Mindfulness & Self-Care

297- Practicing Mindfulness & Self-Care

297- Practicing Mindfulness & Self-Care

297- Practicing Mindfulness & Self-Care

Sunday, 3rd December 2017
Good episode? Give it some love!
Rate Episode

Looking after yourself ahead of wedding planning is often something we can forget how to do. Guest, Bridechilla Tracy is a CPC-I (Clinical professional counselor Intern) in Las Vegas, NV who contacted us, keen to share her experiences as a Bridechilla and a mental health professional. I am so happy to share this episode and hope that it inspires you to step back from the stress and be mindful of your own health and wellbeing, something that will continue, I hope, long after your wedding!

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features