In Season 4, we'll focus on becoming Jedis of Attentiveness so we can experience more freedom and joy, greater connection with ourselves, those around us and with the life force known as God.

Our Jedi training today hones in on a strategy that will help you in times of waiting. It'll also shake-up what you might be waiting to see or experience this Christmas.

In this podcast, every season is different, reflecting what I (your host, Jessie) have been learning through five years of practicing morning meditation and understanding what it truly means to be still and know myself and God.

So remember to pause, breathe and BE HERE. 'Cuz YOU. ARE. WORTH IT.