For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include:- Spiderman: No Way Home - The Matrix: Resurrections- No Time to Die And more!

KC Chiefs Talk (w/Ryan Dahlquist)

Mar 7th, 2022 44m 32s

In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requir

How Hypnosis Helps With Our Fitness Goals

Feb 1st, 2022 30m 26s

In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online por

A Show Update...

Oct 7th, 2021 4m 3s

James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandbl

Shang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs Streaming

Sep 27th, 2021 41m 39s

In today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror piece, Malignan

Those Ab Exercises You Should Try

Sep 13th, 2021 17m 29s

In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example, perf

Most New Parents Are Making These Mistakes!

Sep 6th, 2021 17m 15s

In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more!Useful Links:The 'Wake Wi

Suicide Squad, Bulk or Cut? & Most Fun States

Aug 30th, 2021 51m 45s

In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness transformation

Our 2021 NFL Preview Show

Aug 23rd, 2021 35m 28s

James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - The improved elements of the Chiefs offensive line- The questions over Mahomes's 2nd pre-season performance- Who wou

British vs American: The Snack-Off!

Aug 16th, 2021 47m 14s

The long-awaited "snack-off" is finally here!James and Kalan share some unique snacks from America and the UK. The guys debate which of the snacks brought to table are superior to the others and which...need to be kept away! Snacks (and other t

How to Earn Those 'Double Unders'

Aug 9th, 2021 27m 50s

In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i.e. two passes of a rope in one jump) - one of the staple moves in many Crossfit workouts, but also a great way to

Space Jam, Scarlett Johansson's Lawsuit, The Tomorrow War

Aug 2nd, 2021 28m 12s

In our latest discussion of movie reviews and current affairs, James picks apart the new 'Space Jam' movie, starring Lebron James. Why was there no decent plot?!The guys chew over the lawsuit between Disney and Scarlett Johansson over a financi

The Best Advice for New Dads

Jul 26th, 2021 17m 51s

In this new parenting episode, James shares some key tips he's learnt over the last few weeks from being a dad.These include:- Bracing for a lack of organisation in the first few weeks.- Working in shifts with your significant other to care for

New Fatherhood, Marvel's Latest, Gandalf vs Dumbledore

Jul 19th, 2021 37m

We have returned to the mics!In today's episode, we chew over some of the life events from the last few weeks, as well as some exciting things coming up on the horizon. This includes:- Upcoming show guests and episodes- The Euro 2020 Soccer tou

Our Return is Coming! (Show Updates)

Jul 12th, 2021 9m 6s

After a brief break owing to Paternity Leave, James returns in this shorter episode to announce plans for the show moving forward. This includes:- Potential to re-introduce 'Parenting' episodes onto the podcast- New interviews out in the field,

The Truths Behind Those Biopic Movies - *RERUN*

Jul 5th, 2021 45m 1s

As James takes a break for "Paternity Leave", this is the third episode as part of our brief "ReRun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:Our latest movie episode has

Getting to Know the English Premier League - *RERUN*

Jun 28th, 2021 39m 9s

As James takes a break for "Paternity Leave", this is the second episode as part of our brief "ReRun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:In today's episode, James s

"At Home" Fitness; Workouts for Your Personal Space - *RERUN*

Jun 21st, 2021 27m 48s

As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:In another Fitness check-in,

Your Guide to Euro 2020 (w/Mostly Soccer Podcast)

Jun 10th, 2021 37m 52s

In Kalan's absence, James goes over the upcoming European soccer tournament - Euro 2020! Not only that, he has the guys from Mostly Soccer podcast to help break things down - Mike Dalo and Jimmy Fuoco!Together, the guys outline the format of th

Army of the Dead: Reviewed

Jun 7th, 2021 33m 41s

In the latest movie review episode, James and Kalan go over the latest zombie offering from filmmaker Zach Snyder - Army of the Dead (Netflix, 2021).What were some of the common expectations going into this movie? How did making it a "Money-hei

Your Fitness Questions, Answered (w/Jeff Mumford)

May 31st, 2021 44m 45s

In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Movement" - Jeff Mumford ("Mumfurious")Jeff helped answer some of those key questions for those new to fitness , incl

Considering "Murph"? - Your First Time Survival Guide

May 24th, 2021 34m 21s

In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!What exactly is Murph? It's the following movements:1 Mile Run100 Pull Ups200 Push-Ups300 Air Squats1 Mile RunFor those considering it

British vs American: Childhood Memories

May 17th, 2021 37m 59s

In today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique British memories to the table and Kalan recalls those US classics. In some instances, the memories were commonly kn

What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)

May 10th, 2021 37m 31s

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtu

Godzilla vs Kong: Reviewed

May 6th, 2021 34m 34s

In yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal match-up movie - Godzilla vs Kong!Was the overall movie ruined by a lack of coherent story? Or did the special effects win us over? Was Kyle Chan