In last week's episode with clarinetist Jason Shafer, we chatted about the value of focusing on our strengths when performing - and not just our weaknesses (you can check that out here if you missed it).

And it turns out there is some research on the benefits of identifying and using our "signature strengths." If you're wondering what exactly the benefits might be, what focusing on your strengths might look like, and how exactly you can identify your signature strengths, I have a couple studies (and tips) for you this week that dig into this a bit!

You can get all the nerdy details, and take a short assessment that will help you identify your signature strengths, right here:
Why It's Important to Identify (and Use) Your "Signature Strengths"

* * *
Have you ever wondered why it is that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa