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The BumpCast

Shannon Bally

The BumpCast

A weekly Health, Fitness and Kids podcast
Good podcast? Give it some love!
The BumpCast

Shannon Bally

The BumpCast

Episodes
The BumpCast

Shannon Bally

The BumpCast

A weekly Health, Fitness and Kids podcast
Good podcast? Give it some love!
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Episodes of The BumpCast

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Postpartum doulas are engaged in care for the baby and family during the first 12 weeks of life for the new baby.   Jessica Stapp is here to help navigate the ins and outs of hiring and utilizing a postpartum doula as well as give great tips fo
Congratulations Mama and welcome to week 41 of your pregnancy. This week your baby is the size of a watermelon, measuring around 20.4 inches long and about 8 pounds. Or more. Or less. There really is no way of knowing until he or she makes thei
As you get ready to embark on Motherhood and you've been through 40 weeks of pregnancy, this is the perfect time for you to get a blast of expert advice from our guests.    This podcast episode is a mashup of advice pulled from interviews along
Congratulations, mama, and welcome to week 39 of your pregnancy! This week your sweet baby is the size of a pumpkin. Measuring about 20 inches long and weighing in at about 7.3 pounds, baby just keeps growing, despite being so crowded inside yo
This is week 38 on the BumpCast and I'm interviewing my oldest son, Riley. Tune in to get his big brother perspective on life as a 7 year old.
Congratulations mama and welcome to week 37 of your pregnancy! Baby is about 19 1/4 inches long and weighs just under 6.5 pounds.   A few things to prepare this week: pack your diaper bag and install the car seat. If you’re having a hospital bi
Congratulations, mama. Welcome to week 36 of your pregnancy! This week we are discussing the ins and outs of your baby and your body at 36 weeks. We have a great interview with mama and relationship coach Angelique Moore. Angelique is the mothe
Congratulations, mama! Welcome to week 35 of your pregnancy!   With only 5 short weeks left until you meet your baby, you are probably feeling a lot of emotions and exhaustion but could also be experiencing some nesting symptoms now. Baby is a
Congratulations mama and welcome to week 34 of your pregnancy! Baby weighs in at 4.7 pounds and around 17.7 inches.   Did you know that your baby can hear your voice and recognize even your partner’s voice!   Thebump.com states: Some experts sa
At week 33 you’re only 7 weeks away from meeting your sweet baby. This week, baby is the size of whole pineapple. At a little over 4 pounds and measuring 17 1/4 inches, things are getting snug inside your womb.    This week we are interviewing
Congratulations, Mama and welcome to week 32 of your pregnancy!    This week your baby is positioning herself head down in your uterus as you’re getting closer and closer to delivery. At around 4 pounds and measuring between 16.5 and 17 inches
With only nine weeks left to go, your baby is the size of a coconut! Measuring 16 inches and weighing in around 3.2 pounds, your little one is growing every single day! This week we are airing the second half of our interview with Ann Kaplan,
Congratulations, mama and welcome to week 30! You've been pregnant for a Loon time, but there is an end in sight. 10 weeks or less for most of you.   This week on the BumpCast we have part 1 of a two part interview with mom, doula, birth educat
Your pregnancy: week 29 updates   This week we interview Missy Titus from Sacramento, California. Missy is a Wardrobe Consultant and Color Analyst at Simplified Wardrobe.   She helps busy women and women going through major transitions—wheth
You've made it to your third trimester! Your little one might be kicking so hard and so often that it’s causing you to lose sleep. At 15 inches and about 2.25 pounds your sweet pea can blink and is also experiencing REM sleep, and possibly havi
Welcome to week 27 of your pregnancy!!   This week your little one is the size of a cabbage(which is super fitting since we are releasing this on St Patrick’s Day!) at 14 inches long. Weighing in at around 2 pounds, your sweet babe can likely r
This week your little one is about 14 inches long and weighs around 2 pounds. Comparable to an acorn squash. With only about 14 weeks to go your sweet pea is growing eyelashes around her now open eyes and tiny finger nails.  As for you mama now
Congratulations, Mama and welcome to week 25 of your pregnancy!   This week, your baby weights about a pound and a half and measures close to 13 inches. With only 15 weeks to go, you’ll be holding your sweet pea in no time at all!    This week
This week we discuss week 24 of your pregnancy and discuss keeping your older children feeling excited and appreciated as you prepare to welcome your new baby. We discuss Gary Chapman's "The 5 Love Languages" and how you can use the test at www
Welcome to week 23 of your pregnancy, mama!   This week, baby is a little over 11 inches long and slightly heavier than a pound. Baby’s punches and kicks are getting stronger now. Your partner can probably feel the movements from outside your t
This is our second week in the resolutions series. Last week we talked all about finances so if you didn’t get a chance to, you’ll definitely want to go back one episode to get all the tips for your financial future.    This week we talk to mam
Congratulations mama you’ve made it to week 21 you’re officially passed the halfway point in your pregnancy. This week your baby is about 10 1/2 inches long from head to toe and weighs about 11 to 12 1/2 ounces, about the size of a banana!  
Congratulations, Mama, you've made it halfway through your pregnancy! This week is typically when you will have your anatomy check, including when you get to find out the gender of your sweet little one. Of course, gender is important, but not
Welcome to week 19 of your pregnancy, mama! You're so close to halfway in this journey, and I'm so excited to tell you all of the things going on this week.   Weighing in at 8 ounces and 6 inches long, your little prince or princess has go
Congratulations mama you have made it to week 18! Almost to the halfway point, you’re now likely getting ready to go to baby’s anatomy scan, if you haven’t already.  Baby is now 5 1/2 inches long and can weigh anywhere from 5 to 6 1/2 ounces. Y
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