Y'all,

Turns out, pumping iron and pumping your brain go hand in hand.

It’s science…

In Episode 603, we’re hanging out with Peter and Cara and they're thinking differently about how we’re working out.

Here’s what we’re diving into:

• Mind Over Matter: How fitness feeds your brain as much as your muscles.
• True Talk: Why being real with your clients builds more than just muscle.
• Niche Knowledge: The power of knowing a lot about a little in the fitness world.
• Community First: Fitness spaces that feel more like a family reunion than a gym.
• Future Fit: Imagining a world where fitness wisdom leads the way.

This episode is more than just fitness talk.

It’s about shaping the future of how we move and think.

Grab your water bottle and tune into Episode 603. 

Catch you there.

With grit and gratitude,

Lisé

LINKS:

https://studiogrow.co/

https://www.instagram.com/studiogrowco

https://www.linkedin.com/company/studio-growco/