Sara Ayres, is the Founder of The Base Body Co, and ex London dweller like myself. The main reason I wanted to have a conversation with her (despite being great), is that she left London last year like I did, and as we have returned ‘home’ nearer to our respective routes, I wanted to unravel the ideas a little bit about location, where you live and ask actually, does it matter so much where you live now in a new Covid world? Also, after the demands of big city living began to take their toll and her craving for self-care grew deeper, Sara set out on her own exploration for convenient, holistic and natural antidotes to modern living. The Base Body Co. was born, and it aims to redefine the relationship we have with our health. From emigration to elixirs, it’s a really important conversation regarding health and well-being. Check out her awesome self care journaling, courses and products at at https://thebasebodyco.com or follow on IG @thebasebodyco P.S. Don't forget you can follow The Busyness on Instagram/Twitter @BusynessPod, and check out page https://Anchor.fm/Busyness