Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. 

This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.

This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.

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