Filling the Time Between Work & Bed (Without Food)
Released Wednesday, 18th January 2023
Good episode? Give it some love!
Filling the Time Between Work & Bed (Without Food)
Filling the Time Between Work & Bed (Without Food)
Wednesday, 18th January 2023
Good episode? Give it some love!
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Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening?
I call it the witching hour.
(Witching hour=the time after work (5pm ish) and before bed)
How does one actually fill the time between work and bed WITHOUT eating?
Tune in to today's podcast to find out!
PS--Here is the "How to Fill the Void without Food" that I mentioned in the podcast if you want more info!
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The "Cake Doesn't Count" Podcast
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).Join Podchaser to...
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