It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!"
I was chatting with one of my friends earlier this week and I said this exact thing to her.
The last week or so I've been battling cravings and just wanting to eat lots of goodies.
This can be a complicated subject when you're trying to be "normal" around food.
See how confusing it can get?!
I wanted to share in today's episode how I'm working through this sweet tooth and what tactics/things I'm utilizing.
One of the most useful things I find on this path is real life stories.
While not everything I say may resonate, when you hear HOW someone got through a craving or HOW someone felt an emotion or HOW to get a through a bad body image day...those can be so immensely helpful.
(It's the part of us that loved diets--we like checklists, we want the steps and formula to follow :) ).
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