I got a really good question via email last week that I wanted to answer on the podcast!

Here is what she wrote:

I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I’m in a bigger body than I had been three years ago and am in the biggest body to date.

I struggle to accept this new body while I move around in the world. There seems to be a direct link hardwired in my brain. Bigger body-> not good enough-> you won’t find a partner -> I won’t get to have the family I’ve always wanted -> so sad -> seek comfort in food -> repeat.

This is something I work through with many of my coaching clients and something I deeply struggled with.

You'll find four tips/tools on today's podcast!