If you struggle with overeating in social situations, you are not alone.

I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there's food (although, that's almost every social gathering!)

How do you feel in control when you're out socially and not overeat? 

Today's podcast will teach you how!

If you say no to social invitations in fear that you'll overeat, this is a good one to keep on hand to help you have some tools in your back pocket.

If you struggle with overeating in social situations, tune in to today's podcast for some tips to help!