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When You Feel Desperate for Weight Loss--5 Tips to Help

When You Feel Desperate for Weight Loss--5 Tips to Help

Released Sunday, 10th March 2024
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When You Feel Desperate for Weight Loss--5 Tips to Help

When You Feel Desperate for Weight Loss--5 Tips to Help

When You Feel Desperate for Weight Loss--5 Tips to Help

When You Feel Desperate for Weight Loss--5 Tips to Help

Sunday, 10th March 2024
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Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help! 

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The "Cake Doesn't Count" Podcast

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

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