Back To Sleep Meditation (w/music)
Back To Sleep Meditation (w/music)
Back To Sleep Meditation (w/music)
I've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on a few of the mindset concepts I covered in episode 81, Can You Manifest Better Sleep? The goal of this meditation is to help you create your own peaceful back-to-sleep practice, so I've kept it simple, but I've also made it super calm and cozy, as usual.
This meditation has no intro or ads and can be played from start to finish as you relax in your bed. It starts with a 6-minute guided audio with calming piano in the background and ends with 10 minutes of just music before fading to silence. For best results, delete any downloaded or queue podcast episodes to prevent them from automatically playing after this meditation is over.
Background music commercial license purchased from Ashot Danielyan Composer on audiojungle.com
Hosted on Acast. See acast.com/privacy for more information.
From The Podcast
The Calm & Cozy Podcast
COMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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