Yoga Therapy for Better Sleep ft. Monica LeBaron
Released Monday, 15th February 2021
Good episode? Give it some love!
Yoga Therapy for Better Sleep ft. Monica LeBaron
Yoga Therapy for Better Sleep ft. Monica LeBaron
Monday, 15th February 2021
Good episode? Give it some love!
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Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax.
Monica's website: www.monicalebaron.com
Free Yoga Nidra Meditation:
http://monicalebaron.com/freeyoganidra
Stress Management for Busy Women:
http://monicalebaron.com/stress
Monica's Instagram:
Get 30% off on the Stress Management program using the code BETH:
https://monicalebaron.com/stress-management
Hosted on Acast. See acast.com/privacy for more information.
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The Calm & Cozy Podcast
COMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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