In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by lowering cortisol. We hear from Sarah Walker, a busy mom who struggled with anxiety before incorporating exercise into her routine, and discuss studies that support the positive effects of exercise on mental health. By incorporating regular physical activity into your routine, you can improve your mood, reduce stress levels, and boost overall well-being.