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Your body is always communicating with you. 🗣️ Are you listening?

Have you ever had a headache or neck pain and just popped a couple Aleve?

Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”?

Do you have a history of gut issues or autoimmune conditions?

Your body might be telling you “enough is enough”.  Our body often knows our limits before our brains does.

In today’s episode, we explore some of the most common reasons we experience somatic cues of nervous dysregulation and I coach through three different signals your body may be giving you that you need to slow down and pay attention.


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