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Dawn Pensack
The Calm & Resilient TeacherEpisodes
Dawn Pensack
The Calm & Resilient Teacher
A weekly Education podcast
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Episodes of The Calm & Resilient Teacher
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In this episode, Angela Gallagher Green and I discuss 5 ways you can intentionally create a rockstar, AMAZING day. Amazing days don't usually just happen by default. They require Intention and Attention.Check out these 5 ways you can set up y
Imagine being able to optimize your gut health and raise your awareness of your thoughts FEELINGS to DRASTICALLY boost your mood and overall well-being.By ignoring what your body is telling you, you're pushing aside really important signals a
One of the top 3 struggles of SO many teachers in our community is... OVERWHELMThere are just WAY too many things to do and not enough TIME.If you want to learn how to flip your perspective on Overwhelm so that you FEEL better, get more done
It's no secret that teachers have more and more responsibilities and student behavior is getting more and more challenging.Many teachers are in a tough spot with the behaviors they're witnessing because they feel scared, worried, or powerless-
Incontinence, Leaking, Bladder Infections, UTI's, Pelvic Pain, Urgency ...If you're a teacher who isn't able to take regular bathroom breaks, chances are pretty high that you're familiar with at least one of these all-too-common concerns for b
Short, simple, EFFECTIVE!We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulatio
What is MINDFULNESS? One definition is .. being fully present IN THE MOMENT.And GUESS WHAT??Mindfulness is rapidly becoming a common household word!Check out WHY Mindfulness is such a POWERFUL tool for everyone (you AND your students!).And.
Do you ever catch the 'Winter Blues' and DREAM of warm summer days laying on the beach somewhere, enjoying a cold drink with your toes in the sand? {The peace and quiet is pretty awesome too, right??)Another amazing thing about SUMMER are the
As a busy teacher, who wouldn't want MORE TIME, right??In this episode, check out Jennifer's simple tips to find MORE time.Because the truth is, we all have the SAME amount of time each day, but imagine if you could find those moments in the
Have you ever DREAMED of working in a school where the teachers are Supported and Appreciated?It may seem like a school like this doesn't exist BUT it does...Chatting with Kissie Montalvo, a teacher at Great Expectations Early Learning Center
Self-care. What IS it?For so many years, I thought Self-Care was doing things for myself - getting a massage, mani-pedi, hanging out with my girlfriends, going on a date.But it turns out, most of what I THOUGHT was self-care was actually sel
ENERGY.As a busy teacher, chances are you often feel TIRED. Maybe even EXHAUSTED.These 3 tips will help you create MORE Energy so that you're even more of a rockstar teacher (and you get way more DONE!) Now, the goal in life isn't to GET MORE
Creativity is just like a muscle, The more you USE it, the stronger it gets!By encouraging creativity in your classroom, your students will become more curious, more engaged, and more INTERESTED in the world around them. And guess what this
Imagine a game that is SO easy you can teach your class the 3 simple rules no matter if they're in Kindergarten or High School...Simple Rules? YES!Easy to Learn? Yup!FUN? Absolutely!Encourages LOTS of conversation? YEPPERS!Inspires student
Avoidance of risk is a sure-fire way to stunt growth and development.Being OKAY with uncertainty is an essential part of LIFE. Being adaptable and innovative are valuable skills in today's world.Life is constantly changing and we are all evol
Teaching isn't easy and some days, it can be hard to go to bed with a Grateful Heart. In this episode, I chat with Dr. Peggy Delong, a clinical and forensic psychologist, known as The Gratitude Psychologist who teaches people how to harness th
You do NOT have to be so stressed out!Yes, you teach all day. Yes, you ARE busy. Yes... there is just SO much to DO.I hear you.But guess what?There are some SUPER SIMPLE ways you can better manage your stress.I promise.Check them out in t
What happens when two innovative, hard-working teachers come together to solve a problem much larger than themselves?BIG change happens...Check out what Michigan teachers, Jeff and Jason are up to and how they're flipping education upside dow
For a child to be 'successful' and happy in school, 4 basic needs must be met.Learn what those FOUR needs are AND learn 1 super simple tip for meeting these needs for every student.✏️__________________________✏️To learn 3 EASY Ways for Bette
If you're a busy teacher with lots of things to DO and little time, THIS IS FOR YOU!In this episode, I chat with Alexis Haselberger, a time management and productivity coach who helps people and teams do more and stress less via 1:1 coaching,
There are several characteristics of Happier Teachers and this episode shares 5 of their most common habits.Learn about these 5 habits TODAY. Learn why Happier teachers are fiercely protective of their personal space and well-being, why they
It's no surprise that our teachers today are STRESSED.Teachers cite a variety of challenges - from overwhelming amounts of work, unsupportive admin, challenging behaviors, and competing priorities... they just can't seem to find the time or EN
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