During my time playing at Fort William Shinty Club, six players that I trained and played alongside died by suicide. I made these programmes with the BBC to try and find out what help is available if you're not feeling your best, and to try and get a better understanding of why so many of my teammates felt they had no other option than to take their own lives.

Please be aware that some listeners may find parts of these episodes distressing, and if you too would like to talk to somebody, then please call the Samaritans for free who are available 24/7 on 116123.