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Cracking a tooth and tearing a muscle in kickboxing recently reminded me of how to turn pain into a chance to grow. In our latest episode, I share how the "3R's of The Reset Button"—reflect, reset, reinvent—were my go to in processing this setback. I talk about the emotional ups and downs of dealing with surprise injuries and how they deeply affected my mental state. From anger and depression to gratitude, I dive into how these setbacks made me appreciate everyday abilities we often overlook.

Come along as we explore self-discovery and resilience. I discuss how reflecting on what we can do helps us appreciate life's simple joys. Plus, I offer tips on resetting our mindsets and aligning our actions with our goals, focusing on what's possible vs. probable. This episode is all about embracing reinvention and making bold moves for progress.

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