Alison Wensrich, Sara Gause
The Cancer Recovery Movement
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Alison Wensrich, Sara Gause
The Cancer Recovery MovementEpisodes
Alison Wensrich, Sara Gause
The Cancer Recovery Movement
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Episodes of The Cancer Recovery Movement
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Show notes:In this episode you will learn the many health benefits of infrared saunas. From helping the body detox, to reducing inflammation, helping pain, improving mental health, and even benefits to those fighting cancer. You will want to
Dr. Kim is a PhD psychotherapist who works with clients to help them align their mental, emotional, and physical self with their soul’s truth, creating a life of intention, purpose, and JOY!Tune in as she shares so much wisdom about how to disc
Join us this week as we break down the complexities of fasting. We discuss the various types of fasting: 24-Hour FastingReduced-Calorie FastingAlternate Day Fasting5-2 Day FastingTime Restricted Fasting/Intermittent FastingWe also discuss the
We talk a lot on this show about the numerous health benefits of tapping into the power of your breath! Join us on this episode as we unpack the Wim Hof Method of breathing and discuss the benefits of the three pillars he teaches - breathing,
Show Notes: The vagus nerve is the tenth cranial nerve, and it interfaces with the parasympathetic control of the heart, lungs, and digestive tract. The vagus nerve goes from the brainstem all the way to the colon. It provides many functions o
Show Notes:Lorika is a fellow holistic health coach and cancer warrior herself. She helps other cancer warriors take charge of their cancer journey and helps them to accelerate recovery through a holistic approach to healing. She trained und
We think it is so important to get plugged into a community of support and education when it comes to having a cancer diagnosis personally or with someone you know and love. Dawn Guerrero is our guest today and she is the patient and communit
We are honored to have an amazing guest, Karey Spransy, join the podcast. Karey is an inspiring Stage IV Colon Cancer Survivor who learned the Joy of Moving On (JOMO) during her cancer journey. She is now a Resilience and Wellness Coach teach
Whether you're newly diagnosed in your cancer journey or several years out from treatment, SCANXIETY is almost universally experienced by our cancer warriors. This it the fear, worry, or anxiety that you experience before an upcoming lab, scan
Show notes:Fear and worry can be so powerful sometimes especially when it comes to a cancer diagnosis. We worry about the treatment side effects. We are fearful about it working or the cancer coming back. It can be all consuming and if it be
Need tips to increase your energy? We have all struggled at some point with our energy at some point but having a cancer diagnosis can really impact this. Being tired or having fatigue can occur for many reasons especially when battling cance
In today's episode we discuss the healing benefits of hemp for cancer warriors and clear up some misconceptions about this amazing plant. Did you know that The National Cancer Institute (NCI) currently recognizes medicinal hemp as an effective
Have you ever noticed how you feel better when you spend time outside? There is actual science behind why this is. In today's episode we are exploring three main ways spending time in nature can provide some healing benefits to your mind and
No one expects a cancer diagnosis at the age of 20. Life was just starting for me and things were great when the C word came into my life and changed everything. As I share my story of my symptoms, treatment and the after effects I hope to in
Have you ever really unpacked the mental and emotional aspects of your health journey? Physical health is important, but it will only get you so far if you haven't addressed your mental and emotional health.We were honored to be joined by Lisa
Our friend and fellow Physician Assistant Pauline is on the podcast today bravely sharing her story about how she came to be diagnosed with stage 3 rectal cancer and her journey towards recovery and remission. You don't want to miss this one i
March is colon cancer awareness month so we dedicated this episode to tips you can implement to reduce your risk of colon or rectal cancers. Unfortunately colon and rectal cancers are on the rise in the younger population which has caused a de
Cancer Screening = Cancer Prevention. We want to make sure our community here at The Cancer Recovery Movement has all of the facts when it comes to recommendations for cancer screening. Do you find yourself overwhelmed with all of the various
Have you dabbled with meditation, but feel like you're doing it "wrong?" Have you wondered why there is so much hype around meditation? You definitely need to tune into this episode. On this episode we discuss:1) The benefits of meditation.2)
We're dealing with unprecedented levels of mental unrest. Join us as we discuss 3 simple steps to jumpstart your journey toward less stress, anxiety, depression, and overwhelm. We break down the top causes of mental unrest and give you practi
Continuing from episode 21, Gut health 101, now we get to dive into what happens when there is a breakdown in the health of our gut microbiome. You may be surprised to learn how our gut health is literally tied to all types of symptoms and ill
Have you heard the term "gut health"? Gut health is a hot topic right now and rightfully so as more and more research is being released about the effects of gut health being tied to all things health and wellness. But do you really know what
Our final episode in the REFRESH SERIES is a home refresh. We're spending more time at home now than ever. It's important to think about healthy and safe products in your home. We know this topic can feel overwhelming. In this episode we bre
It's a new year and you deserve a fresh new start. Continuing with our REFRESH SERIES, we're discussing a refresh of your personal care products. Your skin is your largest organ and what we put on our bodies has a HUGE impact on your health.
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