Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, mentally, physically and emotionally. 

In this episode, I chat with Licensed Professional Counselor and owner of Pacific Counseling and Neurotherapies, Esther Prelog, about how somatic reprocessing modalities like EMDR, Neurofeedback and Brainspotting can provide radical relief and support for those who are looking to start living their best life and overcome the blocks that keep you stuck.