Have you ever wondered why a walk by the sea or a dip in the lake feels so calming and rejuvenating? It's not just the holiday mood or the escape from routine, there's a profound connection between our mental health and water, and Dr. Wallace J Nichols,  marine biologist, and best-selling author, is here to enlighten us about it. 

Dr. Nichols, the founder of the Blue Mind movement, takes us on a journey to explore the cognitive, emotional, psychological, and social benefits of water. He reveals why being near water makes us calmer, more compassionate, and more creative, and how we can leverage this connection to reach our potential and follow our dreams.

Dr. Nichols delves into water's impact on our lives, painting a vivid picture of how it can serve as an anchor during turbulent times. He introduces us to the concepts of blue mind and red mind, exploring how water can offer an escape from screen-based lives and serve as a stress-buster, while also boosting creativity. He explains how the physiological response to water can be harnessed to increase productivity and bring balance to our lives. 

Rounding off our conversation, the talk steers towards the importance of spending quality time near water with our loved ones. Dr. Nichols shares the beneficial effects this has on our mental health and overall well-being. He also talks about his lifelong passion for healing people and the planet, sharing his inspiring journey as an ‘ocean warrior.’

This episode will not only leave you contemplating your relationship with water but also how your choices and actions can contribute to making the world a better place. 

Don't miss this captivating conversation with Dr. Nichols and his invaluable advice!

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