#018 - How my brother's death shed a light on my self-care attitude

While taking time off from work to grieve my brother's sudden and untimely death, I experienced a  couple of interesting situations that I thought others could learn from.

During this pandemic, I'm sure many are struggling with loss and incorporating self care into an already full plate.

That's why this episode we talk about how to know the difference between self-care and procrastination, and how to reframe situations when others (or yourself!) don't seem to recognize your need for extra time away to fill your own cup.

Learn exactly how to own and enjoy your self care time, even—no, especially—during a time of loss.

To learn more, head over to:

www. uplevelcoaching.org/blog/018