What if true contentment and confidence comes from giving yourself the kind of love, energy & attention you're hoping from your environment. 

This was triggered by me bumping into a friend of mine, and me following my instinct to ask for a hug. Luckily she was glad to oblige.

But what about hugging ourselves? I've been giving myself a daily hug as part of my morning routine, after yoga and breathwork and it feels so scrumptious. But it does more than that, it re-assures me that I am worthy of spending time, energy & attention on me. By giving it to myself. No one can take that away from me. And by doing that, I become more receptive to receive it from others, while also less needy to 'have to have it' from others.

Have you tried this? Will you? What other acts of self-love can and will you gift yourself to replenish your worthiness bucket?

What's resonating with you? Let me know, get in touch via email, Facebook, Linkedin or Twitter here: www.thecarolamoon.com.

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I'd love to hear what resonated with you!  Please get in touch to let me know: you can find me at thecarolamoon.com, and on FB, LI, IG and Twitter. 

Please also let me know what you'd love me to share in one of my future episodes. 

Have a wonderful rest of the day, Carola 😊 

Don't forget to share the podcast with your friends! 😉 

You have all you need: Own Your Awesome!