Today's topic has been requested by Vanessa, one of my amazing peeps in the Own Your Awesome Facebook group here: https://www.facebook.com/groups/OwnYourAwesome/

Do you feel like you've got "too many competing thoughts, too few hours child-free?". Then you're not alone. It's easy to fall into the trap of having a to do list that's far too long, and trying to outrun time to fit everything in – only to feel overwhelmed and frustrated.

That is exactly when you need to pause. When you need to make space for the 'right' and aligned action to percolate. So, breathe into your body, do a meditation, go for a walk, read a chapter of a non-work book. And see how it makes you feel.

I also share how to choose to celebrate wins, however small, to reprogramme your sense of identity: from "I never finish it all" or "another day/week without having achieved anything really towards my goals", to "I've done well getting this/that done" and "Although I may not have achieved it all, what I've learned about myself is..." – with time, this type of looking for the positives and feeling grateful for all you do achieve, you set yourself up for success. One re-affirming thought at a time!

I've mentioned Elle J Tull again, who is a graphic designer near Reading, UK, and she is a shining example of doing what works for her: in her case, networking only, no online presence. And although she has moments of doubts, it works for her!

What's resonating with you? Let me know, get in touch via email, Facebook, Linkedin or Twitter here: www.thecarolamoon.com.

--- Invitations ---

COACHING: If you need help creating new structure for your life, or to make small or little changes in your business or life: I've got a coaching spot opening up! Get in touch to see if we're a good fit: [email protected].

FACEBOOK GROUP: To dive in deeper, connect, and give & receive support, join our Own Your Awesome group on Facebook here: https://www.facebook.com/groups/OwnYourAwesome/

IDEA PARTIES: I've today launched the *June* & *July* IDEA PARTY tickets – grab yours now at the early bird ticket price here: https://www.thecarolamoon.com/events. 

NEWS: If you want to stay up-to-date with all that's happening at The Carola Moon, sign up to my newsletter: https://www.thecarolamoon.com/news. 😙

--- Get in touch --- 

I'd love to hear what resonated with you!  Please get in touch to let me know: you can find me at thecarolamoon.com, and on FB, LI, IG and Twitter. 

Please also let me know what you'd love me to share in one of my future episodes. 

Have a wonderful rest of the day, Carola 😊 

Don't forget to share the podcast with your friends! 😉 

You have all you need: Own Your Awesome!