Mental health is just as important as your physical health. And really, they go hand in hand. I explore the things that helped me dig myself out of a rut/what to do if you find yourself in a rut too.

The One About Positivity

May 30th, 2022 11m 9s

The impact of positive thinking goes beyond just whether you have a good or bad day. In this episode, we explore how positivity can change your life and how to practice being a more mindful & positive person.

The One About Skin Picking

May 23rd, 2022 14m 34s

This episode is all about how I overcame my skin-picking disorder and if I can do it, so can you.

The One About Keeping a Healthy Kitchen on a Budget

May 16th, 2022 8m 56s

Keeping a healthy kitchen doesn't have to be expensive and I'm here to show you how.

The One About Routine

May 9th, 2022 13m 12s

In episode two I zero into routines. Why they're beneficial, how they help us reach our goals and live at full capacity, and why you should have one.

The One About Weight Loss & Diet Culture

Apr 29th, 2022 17m 54s

I dive into the details of my health journey. Starting right away with the controversial topic of weight loss and diet culture. I leave no stone unturned in discussing my journey to health and what has worked for me.

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