Hi friends, this week I invite my friend and Licensed Professional Counselor, Molly Dalva back on the show. Molly joined us for episode 3 and talked about all things trauma and the way we may experience trauma through our journey with infertility or pregnancy & infant loss. This week, we are talking about the process of therapy and how we truly believe EVERYONE can benefit from therapy. Molly explains what the therapy process is like from start to finish and identifies different types of therapy and how they each might benefit you, and she also shares some really practical information on  what to look for in a therapist and ways to know if your therapist is the right fit for you. Molly also shares with us a little bit of inside scoop on what your therapist may be thinking, and how your therapist can partner with you when you face barriers in therapy. I hope this episode sparks courage and ignites hope for you in the week ahead. Let’s dive in.

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