Friendships come easily to some of us while others struggle to be seen, understood, and affirmed. In this episode, we explore the story of someone who felt outcast by a group of peers who saw him as inconsistent around his values and behaviour. And, the skills to mend the ruptures were hard to conjure up on both sides of the divide. BrownGayRealness examines his subsequent fears about the possibility of maintaining long-term relationships with people.

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ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.

ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.

THE CBT DIVE
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RAHIM THAWER
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