Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from situations that have caused us pain. When we practice this mantra we are using it to rectify an error in our thoughts. This error arises as thoughts that are caused by a painful memory from the past or a judgement, projection, from anger and from negative self-talk. In other words we are clearing our karmic data. We do this by apologising and asking for forgiveness from a place of love. We do this by sending this intention deep within, to ourselves, to others and to a situation. As a tool for life this mantra can be used on the move! You don’t need to be in a meditative space to use this. When you have caught yourself in judgement or anger or frustration, or caught up in a negative thought pattern, this simple mantra can unwind the harmful thinking.

Much love

Rosanne xx

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