This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

Links from today’s episode: 

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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XOXO Chalene