Are you a good girl?

Do you say "yes" when you really mean "no"?

Do you feel frustrated, trapped, ready to explode?

If you answer yes to any of these questions, there's a good chance that the rules you've learned as a young child are colliding with change you want to make at midlife.

In this week's episode, I explain how to recognize whether traditional and possibly dysfunctional rules are preventing you from moving forward and explain how to challenge these beliefs in functional and sustainable ways.

And here's the great quote I refer to in the podcast:

"The most dangerous risk of all is the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later"

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Buy my book Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife