It's summer time in the Northern Hemisphere (in fact, I recorded it on the Summer Solstice) but no matter where you are in the world, today is the perfect day to let light into your life!

In today's episode I share five ways to lighten up and yep, one of 'em absolutely involves wearing a bikini. Anyone that says a woman over a certain age can't wear a bikini really needs to be given a pat on the head and sent back to their corner because the truth is ALL of us deserve the feeling of warm sun on our skin and the freedom of feeling comfortable in our bodies.  If this makes you raise an eyebrow, stay with me. I'm going to give you an exercise you can do where you can get this experience without any confrontation whatsoever. Go on...you deserve it.

Other things mentioned in this show - Listen to Lori LeBay's podcast on the simple but mega changes taking place in aged care, thanks to Australia! And watch my video on How To Love Your Wrinkles

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