The beauty of life is that it's random. At anytime your life can be tracking along smoothly and then you get a call. Sometimes these "calls" are joyous and other times they absolutely suck and when we get to midlife, there's probably a chance you have experienced these brushes with extreme reality several times.

In this week's episode - partly recorded in my car while I was driving - I share a few ways to cope with the unusual situations. I believe that they are my best shot at getting through these times in a healthy way, versus falling in a stressed out heap. I hope you enjoy it!

And by the way, if you want to follow my Middle East Peace Run adventure with Pat Farmer- click here

Want to support my podcasts? Here's now:

Come and like me on Facebook

Subscribe to my weekly YouTube videos

Buy my book: Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife