Following last week's episode, on Intimate Self-Care where we explored libido changes, we thought it a great follow-on to then chat with Susan Quilliam. Susan is an experienced psychotherapist and relationship coach, and author of seven books including best sellers, "Joy of Sex" and "Stop Arguing, Start Talking" so she has plenty to say on how to navigate relationships in times of turbulent change.

Shifts in sex desire, incontinence, re-occurring urinary tract infections and vaginal atrophy, can all have an impact on intimacy. Susan provokes us to reframe intimacy and provides some golden nuggets in opening up communication and deepening connections with loved ones around us. You'll come away learning about the 4 C's and how to apply them to your life.

If you'd like to discover more ways to transform your life and menopause, why not sign up to The House, our digital menopause wellbeing platform, packed with videos, podcasts, and other resources to inspire you, all laid out in themed rooms.

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