In this episode we travel to Melbourne, Australia to meet Dr Amy Silver, psychologist talking about her book, The Loudest Guest which explores how to change and control our relationship with fear. We hear from many women in our community about how the menopause transition can cause fear to dominate thoughts and situations. Dr Silver is so engaging as she explains her model of working through fear. The first part of the podcast focuses on understanding and acknowledging fear whilst the second part is about how to live a full life with fear.

If you are someone struggling with change or has a fear lurking in the shadows, this episode is for you! And even if you don't, it's a witty and interesting listen.

If you'd like to lead and own your menopause, our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.

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