In this heartfelt conversation, we hear from Diane Kenwood, ex-editor of Women's Weekly and founder of These are The Hey Days, share how she dealt with the sudden passing of her husband who at the time, she was living separately from. We discuss bereavement and the process of healing, alongside her menopause transition, and the tools that helped Diane soar from a dark place to one of light. Diane runs a thriving community, aimed at those 50+, sharing ideas on how to live life to the full in this second chapter of life. We hear about the lessons she's picked up from other inspiring people and authors on longevity and pro-ageing. You can find These Are The Heydays on Insta and Facebook or visit Diane's website to sign up for her fabulous, weekly newsletters at www.thesearetheheydays.com. Do share your thoughts on the episode by following and reviewing us.

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Thanks to Emily Bailey Page for producing this episode.

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