We've all learnt a thing or two about ourselves and how we deal with unexpected and prolonged change during the pandemic. Add perimenopause into the mix and no surprise, many of us feel like we are peddling fast to stay afloat. Ahead of The Change Makers launch, we wanted to give you a bonus teaser episode. Meet Dr Lydia Brown, clinical psychologist and expert in pro-ageing and resilience. She is a research fellow at La Trobe University, Healthscope Hospitals & The University of Melbourne and let's not forget her postdoctoral fellowship on positive health from Harvard Medical School. 

In this episode, Dr Lydia Brown shares 3 psychological power tools (self-compassion, resilience & positive psychology) to help women thrive rather than survive uninvited change - be that perimenopause, the pandemic, professional or personal. Come join us for the flight!

Thanks to Emily Bailey Page for producing the show.

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