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Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International

In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a lot of experiences and she is going to share them with us. We will know:

1. What is the one thing that she wishes everyone knew about their sleep?

2. What's the most important thing for people who have trouble sleeping to know about their sleeplessness?

3. What are some of the habits that people might be employing that keep them from getting a good night's sleep? and what should people do instead?

4. What are some strategies that people could implement to help them sleep?

She is a registered CBT-i coach. We will know from her What is that?

5. What's her advice for dealing with jet lag?

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Lana Walsh

Company/Organization: Lana Walsh Coaching

Lana Walsh is a Sleep Coach who helps people overcome sleeplessness to regain time, energy, productivity, and feel great every day. After overcoming 30 years of insomnia and a decade’s dependence on sleep medication, Lana knows that there is nothing worse than feeling tired and exhausted and believing that getting a good night’s sleep is impossible. Her passion is to share her knowledge with as many people as possible, helping them get the results that have turned her life around. Lana is a certified CBT-i coach and Conscious EFT Level 1 – 2 practitioner.

Website: www.lanawalshcoaching.ca

FB: @LanaWalshCoaching

IG: i_am_lana_walsh

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