In this week's episode, I discuss 10 self-care tips that I believe are really important when it comes to caring for myself.  Without self-care, what are you actually caring for?  Without you, is there much to care for?  The tips mentioned in this episode are there to serve as a reminder and tips you can incorporate into your own self-care routine.

I hope you enjoy this week's episode and as always, feel free to contact me via my links below, to provide me with any comments/feedback on the show...or simply to say hello - I'd love to hear from you...

Insta me: @thechattylondonbird
Email me: [email protected] 


Music: https://soundcloud.com/sonnydiggs/wemeanthisfrank -Tech flips - We mean this frank