With Omicron sweeping the nation, Julia and Raquel sat down to talk all about how to maintain a happy and balanced lifestyle while dealing with the stress of an ongoing pandemic. They discuss how the new variant has impacted their mindset and h

Self-Esteem and Worthiness

Sep 10th, 2021 34m 29s

In this episode, Julia and Raquel dive deep into self-esteem and imposter syndrome. They discuss techniques on how to counter self-doubt and how to lift yourself up while lifting others! As usual, they get personal and talk about a time in thei

Living with Your Significant Other

Jun 29th, 2021 34m 11s

In this episode, Julie and Raquel get personal and talk about what it's like to live with their significant others. They discuss everything from setting boundaries and intentions to scheduling date nights, alone time, and acknowledging love lan

Anxiety and its Impact on Our Bodies

May 3rd, 2021 43m 44s

With May being Mental Health Awareness Month, Julia and Raquel were inspired to share their experiences with anxiety and how it has impacted them through the years. From dealing with the loss of a loved one to panic attacks, and hypochondria, t

Women's Equality in the Workforce

Apr 10th, 2021 35m 16s

In this episode, Julia and Raquel dive deeper into social issues surrounding women's equality in the workforce. Join them as they discuss the pay gap between men and women, sexism in the workplace, females thriving in male-dominated industries,

Get to Know Your Hosts - Julia & Raquel

Mar 13th, 2021 28m 3s

Friendships can be tricky, and that's no different for the hosts of The Cheeky Gals Podcast, Julia & Raquel. Join them as they share a little bit about their background, career paths, how their friendship began, and why they named this podcast

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