Every step you take puts pressure on your knees and joints, so it makes sense that as you age, that wear and tear takes a toll and you notice more pain. However, certain conditions can increase your knee pain and being aware may help you avoid some of the discomfort.
If you haven’t yet experienced knee pain, there are things you can do to avoid it. Start by losing those extra pounds and exercising more. According to a recent study, exercise provided knee pain benefits similar to those from non-steroidal anti-inflammatory drugs (NSAIDs). Experts recommend strength training and walking. The more you exercise, the more likely you are to lose weight and the less likely you’ll be to experience knee pain.
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